Masala Dosa (1 Piece)

Breakfast

160 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Masala Dosa without glucose spikes

Pair with Protein

Add a serving of protein like grilled chicken, paneer, or tofu to your meal. This can help slow down the absorption of carbohydrates from the dosa.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds. These can help moderate the glucose response by slowing digestion.

Select a Smaller Portion

Reduce the size of your masala dosa portion to minimize the carbohydrate load.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can add fiber and nutrients, helping to blunt the glucose spike.

Stay Hydrated

Drink plenty of water throughout the meal, which can aid in digestion and help maintain stable blood sugar levels.

Increase Fiber Intake

Opt for a fiber-rich side dish such as a green salad or cooked lentils. Fiber can help slow the absorption of sugars.

Use Whole Grain Ingredients

If preparing masala dosa at home, consider using whole grain or mixed grain flours to increase fiber content.

Engage in Light Physical Activity

After your meal, engage in light physical activity like a short walk to help your body utilize glucose more effectively.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor each bite, which can help with digestion and controlling your intake.

Monitor and Adjust

Keep track of your body's response and adjust your eating habits accordingly to find what works best for you.