Masala Munch (Kurkure) (1 Serving)

Keep Masala Munch to a small, pre-portioned serving rather than eating directly from the packet.

Eat it after or alongside protein and fiber, such as plain unsweetened yogurt, paneer, roasted chana, or a small handful of nuts.

Add non-starchy vegetables such as cucumber, tomato, or salad before the snack to slow absorption and increase fullness.

Avoid pairing it with sugary drinks, juice, sweetened tea, or other refined-carb snacks; choose water or unsweetened beverages instead.

Take a gentle 10–20 minute walk after eating, if safe for you, to help reduce the post-meal rise.

If large spikes happen repeatedly, consider reducing frequency or replacing Masala Munch with roasted chana, nuts, or plain yogurt, and discuss patterns with a clinician if you use glucose-lowering medication.