Masala Noodles (Maggi) (1 Serving)

Dinner

155 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Masala Noodles without glucose spikes

Incorporate Protein

Add a source of protein to your meal, like boiled eggs, grilled chicken, or tofu. Protein can slow the absorption of carbohydrates and help stabilize blood sugar levels.

Add Healthy Fats

Consider including healthy fats such as avocado slices, a sprinkle of nuts or seeds, or a drizzle of olive oil. Fats can help moderate the impact of carbohydrates on your blood sugar.

Include Vegetables

Mix in non-starchy vegetables such as spinach, bell peppers, or broccoli into your noodles to increase fiber intake and slow down carbohydrate absorption.

Opt for Whole Grain or Low-Carb Alternatives

If possible, choose whole grain or low-carb noodle options. They generally have a lesser impact on blood sugar compared to refined grain noodles.

Control Portion Size

Keep an eye on the portion size of your noodles and try to consume smaller portions to manage the carbohydrate load.

Stay Hydrated

Drink plenty of water throughout the day, and consider having a glass of water with your meal to aid digestion and help control blood sugar levels.

Add Vinegar

Use a small amount of vinegar or lemon juice in your noodles or as a dressing. The acidity can help improve insulin sensitivity.

Engage in Light Physical Activity

Go for a short walk or engage in light physical activity after meals to help your body use up glucose more efficiently.

Eat Slowly and Mindfully

Taking your time to eat and savor each bite can lead to better digestion and help prevent overeating.

Monitor Your Body's Response

Keep track of how your body responds to different foods and combinations, and adjust your diet based on personal observations and feedback.