Masala Oats Veggie Twist (Saffola) (1 Serving)

Reduce the serving of Masala Oats Veggie Twist by one-third to one-half, and eat it slowly rather than finishing it quickly.

Add a protein side such as eggs, tofu, paneer, or plain unsweetened Greek yogurt to slow digestion and blunt the rise.

Mix in extra non-starchy vegetables such as spinach, mushrooms, broccoli, cauliflower, capsicum, or zucchini before cooking.

Avoid pairing the oats with sweetened tea, juice, fruit drinks, biscuits, or other refined-carb sides; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if appropriate for you.

If you need a larger meal, add a small portion of chickpeas or lentils and reduce the oats portion rather than increasing the oats alone.