Masala Onion Poha (Maggi) (1 Serving)

Reduce the poha portion and avoid seconds; use a smaller bowl and increase the share of non-starchy vegetables such as spinach, capsicum, beans, cabbage, or mushrooms.

Add a protein side such as paneer, eggs, unsweetened Greek yogurt, or plain curd to slow the rise after the meal.

Mix in or serve a side of chickpeas, lentils, or moong sprouts, and reduce the amount of poha accordingly.

Include a small portion of nuts or seeds, such as peanuts, almonds, walnuts, chia seeds, or flaxseed, while limiting added oil.

Avoid adding potatoes, sweetened chutneys, sugar, or sugary drinks with the poha; choose water, unsweetened tea, or buttermilk instead.

Take a 10–20 minute easy walk soon after eating, if it is safe for you to do so.