Masala Veg Atta Noodles (Maggi) (1 Serving)

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Masala Veg Atta Noodles without glucose spikes

Portion Control

Consume smaller portions of the noodles to limit carbohydrate intake.

Add Protein

Include a source of protein such as boiled eggs, tofu, or grilled chicken to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your dish, which can slow down carbohydrate absorption.

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables such as spinach, broccoli, or bell peppers to the noodles to increase fiber intake, which can help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and maintain optimal glucose levels.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body more time to process carbohydrates.

Pre-Meal Activity

Engage in light physical activity, such as a brisk walk, before your meal to help improve insulin sensitivity.

Post-Meal Movement

Take a short walk after eating to aid digestion and promote better blood sugar control.

Limit Added Sugars

Avoid adding extra sugar or sugary condiments to the noodles to reduce additional sugar intake.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.