Masti Butter Milk (Amul) (1 Serving)

Lunch

138 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got a STABLE response

How to consume Masti Butter Milk without glucose spikes

Combine with Fiber-Rich Foods

Pair Masti Buttermilk with high-fiber foods such as oats, barley, or beans. These foods can help slow down the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add a source of healthy fats like nuts, seeds, or avocado to your meal. These can help moderate blood sugar spikes by slowing digestion.

Balance with Protein

Include a lean protein source such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels when consumed with carbohydrate-rich foods.

Portion Control

Limit the amount of Masti Buttermilk you consume in one sitting to reduce the overall impact on your blood sugar levels.

Stay Active

Engage in light physical activity, like a brisk walk, after consuming Masti Buttermilk to help your body utilize glucose more efficiently.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help maintain blood sugar levels.

Herbal Teas

Consider having a cup of cinnamon or ginger tea after your meal, as these spices are known to support healthy blood sugar levels.

Timing of Consumption

Avoid consuming Masti Buttermilk on an empty stomach. It's better to have it as part of a balanced meal to minimize blood sugar fluctuations.

Mindful Eating

Eat slowly and savor your food, which can help in better digestion and absorption, contributing to more stable blood sugar levels.

Monitor and Adjust

Keep track of how Masti Buttermilk affects your blood sugar and adjust the quantity and combinations with other foods based on your observations.