Masti Spiced Buttermilk (200ml) (Amul) (1 Serving)

Dinner

118 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume masti spiced buttermilk (200ml) without glucose spikes

Pair with Fiber-Rich Foods

Consume the buttermilk alongside foods high in fiber, such as vegetables like broccoli, spinach, or kale. Fiber can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a small serving of healthy fats, like avocado or a handful of nuts (almonds or walnuts), which can help stabilize blood sugar levels.

Add Protein

Combine the buttermilk with a source of lean protein, such as grilled chicken, tofu, or chickpeas, to slow digestion and prevent a rapid spike in glucose.

Drink Water

Stay hydrated by drinking water before having the buttermilk. Proper hydration supports overall metabolic efficiency.

Choose Whole Grains

If eating a meal with the buttermilk, opt for whole grains like quinoa or barley instead of refined grains to maintain stable glucose levels.

Mindful Eating

Consume the buttermilk slowly and savor each sip, promoting better digestion and preventing overeating.

Monitor Portion Sizes

Stick to the 200ml portion or less, as larger quantities can lead to higher glucose spikes.

Engage in Light Activity

Take a short walk or engage in light physical activity after consuming the buttermilk to help muscles use up glucose.

Balance with Low-Sugar Options

If including other foods or beverages in your meal, choose those that are low in sugar to prevent compounding effects on blood sugar.

Manage Meal Timing

Have the buttermilk with a balanced meal rather than on an empty stomach to minimize its impact on glucose levels.