Matar kulcha (1 piece)

Afternoon Snack

144 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Matar kulcha without glucose spikes

Portion Control

Reduce the portion size of matar kulcha to minimize the glucose spike.

Add Protein

Include a source of protein with your meal, such as grilled chicken or paneer, to slow down carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats like avocado or nuts to your meal. This can help stabilize blood sugar levels.

Eat More Fiber

Include a side of non-starchy vegetables like spinach or broccoli to increase fiber intake, which can slow glucose absorption.

Hydrate Well

Drink plenty of water before and during your meal to help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity such as a walk after your meal to help reduce blood sugar levels.

Meal Timing

Spread your matar kulcha intake across smaller, more frequent meals rather than consuming it all at once.

Stress Management

Practice stress-reduction techniques such as deep breathing or meditation, as stress can impact blood sugar levels.

Consider a Vinegar Dressing

Use a vinegar-based dressing on your salad or as a dip, as it may help improve insulin sensitivity.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different portion sizes and combinations affect you, and adjust accordingly.