Matar Paratha (1 Piece)
Dinner
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Matar paratha without glucose spikes
Pair with Protein
Add a source of protein to your meal, like a side of plain Greek yogurt or a handful of almonds, to help stabilize blood sugar levels.
Increase Fiber Intake
Incorporate high-fiber vegetables such as spinach or bell peppers into your meal. Alternatively, have a salad with leafy greens on the side.
Use Whole Grain Flour
When making matar paratha, opt for whole grain or multigrain flour instead of refined flour to slow down carbohydrate absorption.
Practice Portion Control
Reduce the size of the paratha and eat smaller quantities at a time. This helps manage the body's insulin response.
Eat Slowly
Take your time to chew each bite thoroughly, which can aid in better digestion and reduce the speed of glucose entering the bloodstream.
Add Healthy Fats
Include a small portion of healthy fats, like a few slices of avocado or a drizzle of olive oil on your vegetables. This can help slow digestion.
Stay Hydrated
Drink plenty of water before and after your meal to assist in digestion and help maintain stable blood sugar levels.
Stay Active Post-Meal
Engage in light physical activity, such as a short walk, after eating to help utilize glucose more efficiently.
Incorporate Vinegar
Consider adding a splash of apple cider vinegar to your meal or a salad dressing, as it may help moderate blood sugar spikes.
Monitor Meal Timing
Try to eat your matar paratha earlier in the day or during a time when you plan to be active afterward, as this can help with glucose management.
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