Matcha Almond Milk Latte (1 Medium)

Choose unsweetened almond milk and ask for no flavored syrup, honey, cane sugar, or sweetened matcha powder.

Order a smaller size and avoid adding toppings such as whipped cream, caramel drizzle, or sweet cold foam.

Have the latte with a protein- and fiber-rich snack, such as a boiled egg, a small handful of almonds or walnuts, or chia pudding made without added sugar.

Drink it after or alongside a balanced meal rather than on an empty stomach, especially one containing protein, non-starchy vegetables, and healthy fats.

Sip the latte slowly instead of drinking it quickly, and avoid pairing it with pastries, muffins, or sweet breakfast foods.

Take a brief 10–20 minute easy walk after drinking it, if this is safe and practical for you.