Matcha Latte - Coconut Milk (Tall) (Starbucks) (1 Serving)

Order the latte unsweetened or with fewer pumps of syrup; ask for cinnamon or vanilla extract instead of sweetened flavoring.

Choose an unsweetened coconut milk or almond milk version, and avoid sweetened whipped cream, drizzle, or toppings.

Have it with a small protein- and fiber-rich snack, such as plain Greek yogurt, a handful of almonds, or chia pudding without added sugar.

Choose a smaller size or drink half now and save the remainder for later rather than having the full tall latte at once.

Drink it after a balanced meal rather than on an empty stomach.

Take a 10–20 minute easy walk after drinking it to help blunt the rise.