Matcha latte (1 piece)

Lunch

123 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume Matcha latte without glucose spikes

Choose Unsweetened Matcha Powder

Ensure that the matcha powder you use doesn't contain added sugars, which can contribute to glucose spikes. Opt for pure, unsweetened matcha for a healthier option.

Use Low-fat or Plant-based Milk

Instead of whole milk, opt for low-fat milk, almond milk, or coconut milk. These alternatives can help reduce the overall calorie and sugar content in your latte.

Limit Sweeteners

If you prefer a sweeter taste, try using a small amount of natural sweeteners like stevia or monk fruit, which do not significantly impact blood sugar levels.

Add Fiber-rich Foods

Consume your matcha latte alongside a source of fiber such as a small serving of nuts, seeds, or oatmeal. This can help slow down the absorption of sugars into the bloodstream.

Incorporate Protein

Pairing your latte with a protein-rich snack, like a hard-boiled egg or Greek yogurt, can help stabilize blood sugar levels.

Drink Water Beforehand

Hydrating with a glass of water before consuming your matcha latte can help moderate the absorption of sugars.

Practice Portion Control

Consider reducing the size of your matcha latte serving. A smaller portion will naturally limit the amount of sugar ingested.

Time Your Intake Wisely

Enjoy your matcha latte as part of a balanced meal to minimize its impact on blood sugar levels rather than having it on an empty stomach.

Add a Pinch of Cinnamon

Consider adding cinnamon to your latte. Cinnamon may help lower blood sugar levels and add a natural sweetness.

Exercise Regularly

Engaging in regular physical activity can improve your body's response to insulin, helping to manage glucose spikes more effectively.