Matcha latte (1 piece)

Lunch

124 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got a STABLE response

How to consume Matcha latte without glucose spikes

Choose Unsweetened Milk Alternatives

Opt for unsweetened almond or coconut milk instead of regular milk or sweetened versions to lower sugar content.

Limit Added Sweeteners

Reduce or eliminate the use of sugar or honey in your matcha latte. Consider natural sweeteners like stevia or monk fruit.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your matcha latte. Cinnamon is known to help improve insulin sensitivity and control blood sugar levels.

Add Fiber

Pair your matcha latte with a small serving of nuts or seeds, such as almonds or chia seeds, to slow the absorption of sugars.

Consume with a Balanced Meal

Drink your matcha latte alongside a meal that includes protein and healthy fats, like a small portion of grilled chicken or avocado, to stabilize blood sugar.

Monitor Portion Size

Be mindful of the size of your matcha latte. Opt for a smaller serving to reduce the intake of carbohydrates.

Practice Mindful Eating

Sip your matcha latte slowly and enjoy it as part of a relaxing routine, which may help prevent overeating and better regulate sugar levels.

Experiment with MCT Oil

Consider adding a small amount of MCT oil to your drink, as it's believed to support more stable energy levels and may aid in managing blood sugar.

Regular Physical Activity

Engage in light physical activity, like a short walk, after consuming your latte to help your body process the sugar more efficiently.

Stay Hydrated

Ensure adequate water intake throughout the day, which can help with overall metabolic processes and support stable glucose levels.