Matcha (1 piece)

Lunch

96 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Matcha without glucose spikes

Have matcha unsweetened; avoid sugar, syrups, honey, sweetened powders, and sweetened plant milks.

Drink matcha with or after a balanced meal rather than on an empty stomach, especially one containing eggs, plain Greek yogurt, tofu, or nuts.

Pair matcha with a small source of fiber and fat, such as chia seeds, almonds, walnuts, or avocado.

Choose plain dairy milk or unsweetened soy milk instead of sweetened oat or rice milk when making a matcha latte.

Reduce the matcha serving size or dilute it with more water or ice, then assess your glucose response.

Take a gentle 10–15 minute walk after drinking matcha, if suitable for you.

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