Matcha (1 piece)

Lunch

94 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got a STABLE response

How to consume Matcha without glucose spikes

Incorporate Fiber-Rich Foods

Pair your matcha consumption with foods high in fiber, such as oatmeal, whole grain bread, or vegetables like carrots and broccoli, to help slow down glucose absorption.

Add Protein

Include a source of protein with your matcha intake, such as nuts, seeds, or Greek yogurt. Protein can help stabilize blood sugar levels.

Balance with Healthy Fats

Consume healthy fats alongside matcha, like avocado, olive oil, or a handful of almonds, to reduce potential glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels and improve your body's response to different foods.

Opt for Whole Grains

If enjoying matcha with baked goods, choose whole grain options, such as whole grain muffins or bread, which have a slower impact on blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of matcha or foods consumed with it to minimize the risk of a glucose spike.

Include Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help moderate post-meal glucose responses.

Time Your Meals

Consume matcha as part of a balanced meal rather than on an empty stomach to lessen its impact on blood sugar levels.

Engage in Light Exercise

A short walk or light exercise after consuming matcha can help lower blood sugar levels by increasing insulin sensitivity and glucose uptake by muscles.

Monitor Overall Diet

Keep an eye on your overall dietary intake and ensure it's balanced with a variety of nutrients to maintain stable blood sugar levels throughout the day.