Max Protein 7 Grain Breakfast Cookie (Rite Bite) (1 Serving)

Afternoon Snack

124 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Max Protein 7 Grain Breakfast Cookie without glucose spikes

Pair with Protein

Combine the cookie with a source of lean protein, such as a boiled egg or Greek yogurt, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like a small handful of nuts or a slice of avocado. This can aid in moderating the spike in glucose levels.

Incorporate Fiber

Eat fiber-rich foods alongside your cookie. Options like chia seeds, flaxseeds, or a small serving of berries can be beneficial in regulating blood sugar.

Stay Hydrated

Drink plenty of water before and after consuming the cookie to help with digestion and metabolism.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

Portion Control

Consider eating only half of the cookie and saving the rest for later to prevent a sudden sugar rush.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness, which can help prevent overconsumption and rapid spikes.