Max Protein Chips (Rite Bite) (1 Serving)

Keep the serving small: portion the chips into a bowl rather than eating from the bag, and avoid going back for seconds.

Eat the chips as part of a balanced meal instead of alone; pair them with protein and non-starchy vegetables such as cucumber, bell peppers, broccoli, or leafy greens.

Add a source of healthy fat or fiber, such as a small handful of almonds, walnuts, chia seeds, or avocado, to slow digestion and reduce the size of the rise.

Avoid combining the chips with sugary drinks, sweet sauces, desserts, or other refined starches in the same meal; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if appropriate for you, to help your muscles use circulating glucose.

Check the nutrition label and choose the lowest total-carbohydrate, highest-fiber version available; compare your response with a glucose monitor if you use one.