Max Protein Peanut Butter Bar (Rite Bite) (1 Serving)

Eat half the bar at a time and save the remainder for later, rather than having the full serving at once.

Have it after a balanced meal instead of on an empty stomach, especially one containing non-starchy vegetables, eggs, fish, tofu, or chicken.

Pair the bar with a small serving of plain unsweetened Greek yogurt or a handful of almonds to slow absorption.

Take a 10–20 minute easy walk soon after eating the bar, if this is safe for you.

Choose a lower-sugar, higher-fiber protein bar next time; compare total carbohydrates, added sugars, fiber, and serving size.

Avoid combining the bar with sweet drinks, juice, or other sugary snacks; choose water, sparkling water, or unsweetened tea instead.