Max Protein Ultimate (Rite Bite) (1 Serving)

Dinner

112 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Max Protein Ultimate without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow the absorption of glucose.

Include Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, or olive oil. These can moderate the rise in glucose levels.

Opt for Whole Grains

If you consume carbohydrates alongside, choose whole grains such as quinoa or barley to maintain a more stable glucose level.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration supports optimal metabolic processes.

Practice Portion Control

Consuming smaller portions of Max Protein Ultimate can help minimize the spike in glucose levels.

Add Protein Sources

Incorporate additional protein from sources like eggs or tofu. This can help balance the meal and slow glucose absorption.

Exercise Regularly

Engage in moderate exercise like a brisk walk after meals to improve glucose metabolism.

Eat Slowly

Take your time eating and chew thoroughly, which can aid in digestion and help prevent spikes in glucose.

Monitor Timing

Consider the timing of your meals, spacing them evenly throughout the day to prevent large fluctuations in glucose levels.

Consult a Professional

Engage with a healthcare provider or nutritionist for personalized advice suited to your dietary needs and health condition.