McFlurry (McDonald's) (1 Serving)

Afternoon Snack

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mc Flurry without glucose spikes

Choose the smallest McFlurry size, or share one, and avoid extra toppings or mix-ins.

Have it after a meal containing lentils, non-starchy vegetables, eggs, fish, or plain Greek yogurt rather than on an empty stomach.

Skip sugary drinks, juice, and additional desserts with it; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating to help your muscles use circulating glucose.

If you want a snack alongside it, choose a small handful of nuts or berries rather than cookies, fries, or other sweets.

Eat slowly and consider saving half for later, allowing time to notice fullness before finishing it.

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