McSpicy Chicken (McDonald's) (1 Serving)

Choose water, sparkling water, or unsweetened tea instead of soda, juice, or a sweetened coffee.

Add a side salad with non-sweet dressing, or non-starchy vegetables, before the meal to increase fiber and slow absorption.

Avoid fries and dessert with the meal; if you need a side, choose a small salad or a portion of edamame.

If possible, eat the chicken without the bun or replace the bun with lettuce; keep sauces minimal, especially sweet sauces.

Take a brisk 10–20 minute walk soon after eating to help your muscles use circulating glucose.

For future meals, pair the chicken with plain Greek yogurt, nuts, or vegetables rather than refined starches and sweet drinks.