McVeggie (McDonald's) (1 Serving)

Order the McVeggie without sugary drinks, fries, dessert, or extra sweet sauces; choose water or unsweetened tea instead.

Eat a small protein-and-fibre starter 10–20 minutes beforehand, such as plain Greek yogurt, a handful of almonds, or roasted chickpeas.

If possible, have an open burger or eat only half the bun, saving the other half for later; this reduces the fast-digesting bread portion.

Add a side salad with non-starchy vegetables and use a minimal amount of unsweetened dressing.

Take a brisk 10–20 minute walk starting soon after the meal, if this is safe and appropriate for you.

Eat slowly and consider having the burger as part of a meal rather than when very hungry, which can help avoid finishing it quickly or adding high-carb sides.