Meat Filled Dumpling (100 G)

Dinner

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume meat filled dumpling without glucose spikes

Reduce the dumpling portion and eat slowly, pausing before having seconds.

Start the meal with a generous serving of non-starchy vegetables such as broccoli, spinach, mushrooms, or zucchini.

Add a small side of edamame or lentils to increase fiber and protein while keeping the dumpling portion smaller.

Choose steamed or boiled dumplings rather than fried versions, and use a small amount of vinegar, chili, or herbs for flavor.

Take a 10–20 minute easy walk soon after eating, if safe for you.

Avoid having the meal when very hungry; a small vegetable-based starter can help limit the amount of dumplings eaten.

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