Meatless Fried Rice (1 Cup)

Lunch

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume meatless fried rice without glucose spikes

Reduce the rice portion and fill at least half the plate with non-starchy vegetables such as broccoli, bok choy, mushrooms, peppers, or snap peas.

Choose brown rice, basmati rice, or a half-rice/half-cauliflower-rice mix instead of standard white rice.

Add a protein source such as tofu, tempeh, egg, or edamame, and avoid sweet sauces.

Ask for light oil and no added sugar; use garlic, ginger, chili, vinegar, or low-sodium soy sauce for flavor.

Eat the vegetables and protein first, then the rice portion more slowly.

Take a 10–20 minute easy walk after the meal, if this is safe and appropriate for you.

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