Meatless Fried Rice (1 Cup)

Lunch

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume meatless fried rice without glucose spikes

Incorporate More Vegetables

Add a variety of non-starchy vegetables like broccoli, bell peppers, and spinach to your fried rice. These can help slow down the absorption of carbohydrates.

Increase Protein Content

Include more plant-based proteins such as tofu, tempeh, or edamame. These can help stabilize blood sugar levels.

Choose Brown or Wild Rice

Opt for brown or wild rice instead of white rice. These types can have a slower effect on blood sugar.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds. These can help in moderating the release of sugar into the bloodstream.

Portion Control

Keep an eye on portion sizes to avoid consuming excessive carbohydrates in one sitting.

Incorporate Legumes

Add legumes like lentils or chickpeas to the dish for additional fiber and protein.

Use a Vinegar-Based Sauce

Dress your fried rice with a vinegar-based sauce or lemon juice, which can help in reducing the impact on blood sugar.

Eat Slowly

Take time to eat your meal slowly, allowing your body to better process and manage glucose levels.

Pair with a Salad

Start your meal with a side salad containing leafy greens and other low-carb vegetables to reduce the overall impact on blood sugar.

Stay Hydrated

Drink water or herbal tea alongside your meal to aid digestion and help regulate blood sugar levels.