Meatless Lasagna with Vegetables (1 Piece (1/8 Of 7 Inches X 12 Inches, Approx 3 1/2 Inches X 4 Inches))

Reduce the lasagna portion and fill the rest of your plate with non-starchy vegetables such as leafy greens, broccoli, zucchini, mushrooms, or peppers.

Choose lasagna made with whole-grain pasta sheets or lentil-based pasta sheets instead of refined white pasta.

Add a protein-rich layer such as tofu, tempeh, or low-fat ricotta/cottage cheese to slow digestion of the pasta.

Use extra vegetables in the filling and reduce the amount of pasta layers; eggplant or zucchini slices can replace some noodles.

Have a side salad with leafy greens, cucumber, tomatoes, and a vinegar-based dressing before or alongside the meal.

Avoid pairing the lasagna with garlic bread, sugary drinks, or dessert; choose water or unsweetened tea instead.