Meatless Spaghetti with Tomato Sauce (1 Cup)

Dinner

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatless Spaghetti With Tomato Sauce without glucose spikes

Replace some or all regular spaghetti with lentil or chickpea pasta, and keep the serving to a modest portion.

Add protein such as tofu, tempeh, eggs, or low-fat cottage cheese to the meal to slow digestion of the pasta.

Bulk up the sauce with non-starchy vegetables such as zucchini, mushrooms, spinach, bell peppers, or broccoli, while reducing the pasta portion.

Choose a tomato sauce with no added sugar; make it with tomatoes, garlic, herbs, olive oil, and vegetables.

Start the meal with a salad containing leafy greens, cucumber, and a vinegar-and-olive-oil dressing before eating the spaghetti.

Take a 10–20 minute easy walk after the meal to help lower the post-meal rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.