Meatless Vegetable Burger or Patty (1 Patty)

Dinner

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatless Vegetable Burger Or Patty without glucose spikes

Choose a patty with fewer refined starches and added sugars; compare labels and favor higher fiber and protein per serving.

Eat the burger open-faced or wrapped in lettuce instead of using a large refined-flour bun.

Add a side of non-starchy vegetables such as salad greens, broccoli, cucumber, peppers, or zucchini rather than fries or chips.

Include protein and healthy fat with the meal, such as a small serving of plain Greek yogurt, avocado, tofu, or nuts.

Keep sauces modest and choose options without added sugar, such as mustard, salsa, or a vinegar-based dressing.

Take a 10–20 minute easy walk after eating and avoid pairing the burger with sweetened drinks.

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