Methi Bhaji (1 Serving (150g))

Afternoon Snack

175 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Methi Bhaji without glucose spikes

Portion Control

Start by reducing the portion size of Methi Bhaji you consume. Smaller portions can lead to smaller glucose spikes.

Increase Fiber Intake

Pair Methi Bhaji with high-fiber foods such as lentils, chickpeas, or kidney beans to slow down the digestion and absorption of carbohydrates.

Add Protein

Incorporate a source of protein like grilled chicken, tofu, or paneer alongside your Methi Bhaji to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow down the digestion process and prevent spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help your body manage blood sugar levels more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different portions and food combinations affect you personally.

Eat Slowly

Take your time while eating. Eating slowly can help your body recognize when you're full and aid in better digestion.

Mindful Eating

Focus on your meal by minimizing distractions like TV or smartphones to prevent overeating and better manage your glucose levels.

Frequent, Smaller Meals

Instead of having large meals, try consuming smaller meals more frequently throughout the day to maintain stable blood sugar levels.