mexican food (1 piece)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Mexican food without glucose spikes

Portion Control

Start by reducing the portion sizes of high-carb components like rice, tortillas, and chips to help manage glucose levels.

Choose Whole Grains

Opt for whole-grain tortillas instead of regular flour tortillas, as they release energy more slowly and can help stabilize blood sugar levels.

Add More Fiber

Incorporate high-fiber foods like beans, lentils, and vegetables into your meal. These can help slow down the absorption of sugars.

Include Healthy Fats

Add avocados or a small amount of nuts to your meal. Healthy fats can aid in slowing the absorption of carbohydrates.

Lean Protein

Include lean proteins such as grilled chicken or fish, which can help balance the meal and reduce glucose spikes.

Vegetable Focus

Make non-starchy vegetables the central part of your meal. Consider dishes like salads or veggie fajitas.

Limit Sugary Drinks

Avoid sodas and sweetened beverages. Instead, opt for water, herbal teas, or sparkling water with a splash of lime.

Sauce Selection

Choose salsas or guacamole over creamy or sugary sauces to add flavor without causing a spike in glucose.

Mindful Eating

Practice eating slowly and savoring each bite, which can aid in better digestion and glucose control.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk before your meal, which can improve your body’s insulin sensitivity.