mexican food (1 piece)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Mexican food without glucose spikes

Portion Control

Try reducing the portion size of high-carb components like tortillas, rice, and beans. Eating smaller portions can help manage your body's response to the meal.

Balance with Protein

Include a good source of protein like grilled chicken or fish in your meal. Protein can help slow the absorption of carbohydrates.

Choose Whole Grains

Opt for whole-grain tortillas rather than flour ones. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado or a small amount of cheese in your meal. Fats can help slow down the digestion of carbohydrates.

Increase Vegetables

Load up on non-starchy vegetables such as bell peppers, spinach, or kale. These add fiber and help mitigate any spikes in blood sugar levels.

Limit Sugary Drinks

Avoid high-sugar beverages like soda or sweetened margaritas. Instead, opt for water, unsweetened iced tea, or sparkling water.

Monitor Sauces and Sides

Be cautious with sugary or high-carb sauces. Choose salsa or guacamole instead of sour cream or queso.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly gives your body more time to process the carbohydrates and helps in better digestion.

Exercise Post-Meal

Engage in light physical activity, such as a short walk after eating, to help lower blood glucose levels naturally.

Stay Hydrated

Maintain good hydration by drinking plenty of water throughout the day. Proper hydration supports overall metabolism and digestion.