Mexican Paneer Rice Bowl (California Burrito) (1 Serving)

Lunch

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mexican paneer rice bowl without glucose spikes

Replace most or all of the rice with cauliflower rice, and keep the paneer portion generous.

Add black beans, fajita-style peppers, onions, lettuce, and salsa to increase fiber and volume.

Include avocado or a small amount of olive-oil-based dressing to slow digestion and improve fullness.

Eat the paneer, beans, and vegetables first; leave the rice component for last if you include any.

Choose sparkling water or plain water with lime instead of sweet drinks, juices, or sweetened sauces.

Take a 10–20 minute easy walk soon after the meal, if appropriate for you.

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