Micellar Casein (Myprotein) (1 Serving)

Dinner

104 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume Micellar Casein without glucose spikes

Pair with Fiber-Rich Foods

Include foods like lentils, beans, and vegetables such as broccoli or spinach, which are high in fiber and can help slow down digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate sources of healthy fats like avocado, nuts (almonds, walnuts), or seeds (chia seeds, flaxseeds) to your meal. These fats can help slow the rate of digestion and glucose absorption.

Include Protein

Add lean protein sources such as chicken breast, turkey, or tofu to your meal. Protein can help moderate blood sugar levels by slowing down carbohydrate absorption.

Eat Smaller, More Frequent Meals

Instead of consuming a large amount of Micellar Casein at once, consider smaller, more frequent meals to help stabilize blood sugar levels throughout the day.

Incorporate Vinegar

Consuming a small amount of vinegar, such as adding apple cider vinegar to your salad, can help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration aids in digestion and helps maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, particularly after meals, to enhance insulin sensitivity and promote better blood sugar control.

Mindful Eating

Eat slowly and mindfully. Chewing food thoroughly can aid in digestion and help prevent rapid increases in blood sugar.

Monitor Portion Sizes

Be mindful of the portion size of your Micellar Casein intake to prevent excessive consumption that could lead to a spike.