Micellar Casein (Myprotein) (1 Serving)

Use a smaller serving of micellar casein and split it into two portions taken 1–2 hours apart, rather than one large dose.

Mix unflavored micellar casein with water or unsweetened almond milk; avoid versions containing added sugars, maltodextrin, syrups, or large amounts of starch-based thickeners.

Take the casein after a balanced meal instead of on an empty stomach, pairing it with fiber-rich foods such as chia seeds, ground flaxseed, or berries.

Add a modest source of fat, such as walnuts, almonds, or natural peanut butter, to slow absorption and blunt the rise.

Avoid combining the shake with rapidly absorbed carbohydrate sources, including sweetened milk, fruit juice, honey, or sugary protein-shake mix-ins.

Check whether the response persists with a different plain casein product or a smaller protein dose; if your glucose readings are unexpectedly high or frequent, discuss the pattern with a clinician.