Milk Cake (Amul) (1 Serving)

Afternoon Snack

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk Cake without glucose spikes

Keep Milk Cake to a small portion and avoid having a second serving.

Eat it after a balanced meal containing protein and non-starchy vegetables rather than on an empty stomach.

Pair it with a small handful of almonds, walnuts, or pistachios to slow sugar absorption.

Choose plain unsweetened Greek yogurt or cottage cheese alongside it instead of a sweet drink.

Avoid combining Milk Cake with soda, fruit juice, sweet tea, or other desserts at the same time.

Take a 10–20 minute easy walk after eating to help reduce the rise.

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