Milk Chocolate Candies (100 G)

Keep the serving small: pre-portion a few candies, eat them slowly, and avoid going back for additional handfuls.

Have the candies after a balanced meal rather than on an empty stomach, especially one containing protein, non-starchy vegetables, and healthy fats.

Pair a small candy portion with a protein- and fat-rich option such as plain Greek yogurt, a handful of almonds or walnuts, or natural peanut butter.

Choose a small amount of dark chocolate (70% cacao or higher) instead of milk chocolate candies when possible; it is typically lower in added sugar.

Avoid sugary drinks, juice, or other desserts alongside the candies; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.