Rusk Toast (1 Rusk) and Milk (1 Cup)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume milk, rusk toast without glucose spikes

Pair with Protein

Include a source of protein, such as a boiled egg or a handful of nuts, to slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of nut butter on your rusk toast to help stabilize blood sugar.

Opt for Whole-Grain Rusk

Choose whole-grain or multigrain rusk toast with more fiber, which can help reduce glucose spikes.

Drink Unsweetened Almond Milk

Substitute regular milk with unsweetened almond milk to lower the overall carbohydrate content of the meal.

Include Fiber-Rich Vegetables

Add a small side of fiber-rich vegetables, such as cucumber or cherry tomatoes, to your meal to further slow down digestion.

Portion Control

Reduce the portion size of the rusk toast you consume. Consider having just one piece instead of two.

Eat Slowly

Take your time to chew food thoroughly, as eating slowly can help manage blood sugar levels more effectively.

Monitor Timing

Have the milk and rusk toast as part of a larger meal rather than a standalone snack to reduce glucose spikes.

Stay Active Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help maintain stable blood sugar levels.