Milk Tea (Chai) (1 cup)

Afternoon Snack

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume milk tea (chai) without glucose spikes

Order chai unsweetened or ask for half the usual sugar; avoid syrups, honey, sweetened condensed milk, and boba.

Choose a smaller serving and sip it slowly rather than drinking it quickly or on an empty stomach.

Have chai with a protein- and fiber-rich snack such as a small handful of almonds or walnuts, rather than with pastries or biscuits.

Use unsweetened dairy milk or unsweetened soy milk, and avoid sweetened creamers or flavored plant milks.

Consider cinnamon-, ginger-, cardamom-, or clove-forward chai for flavor without adding sugar.

Take a 10–20 minute easy walk after drinking chai, if safe and practical for you.

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