Milk tea (1 piece)

Afternoon Snack

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk tea without glucose spikes

Choose unsweetened or lightly sweetened milk tea; ask for no syrup, honey, condensed milk, or flavored powder.

Order a smaller size and skip tapioca pearls, jelly, pudding, and other sweet add-ins.

Use plain dairy milk or unsweetened soy milk instead of sweetened creamers or non-dairy mixes.

Have the drink with a protein- and fiber-rich snack such as a small handful of almonds or walnuts.

Avoid drinking milk tea on an empty stomach; have it after a balanced meal containing vegetables, protein, and healthy fats.

Drink it slowly and take a 10–20 minute walk afterward to help blunt the rise.

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