Whey (Ultimate Nutrition) (1 Serving) and Milk (1 Cup)

Breakfast

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume milk, whey without glucose spikes

Pair with Fiber-Rich Foods

Include foods like oats, quinoa, or lentils in your meal, as they can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add avocado, nuts, or seeds to your meal, which can help modulate blood sugar levels.

Add Protein Sources

Include lean proteins such as chicken, turkey, or tofu, which can help stabilize blood sugar.

Use Portion Control

Consume milk or whey in smaller portions to prevent large spikes in blood sugar.

Consider Timing

Consume milk or whey at a time when your body is more active, such as in the morning or before a workout, to better manage glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall blood sugar regulation.

Monitor Your Responses

Keep a food diary and track how different foods affect your glucose levels to make more informed choices.

Include Non-Starchy Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your meals to increase fiber and nutrients.

Try Fermented Dairy Products

Opt for yogurt or kefir, which may be easier on blood sugar levels due to their probiotic content.

Exercise Regularly

Engage in physical activity post-meal to help your body utilize glucose more effectively.