OGDb
World's largest
Open Glucose Database
Top Zone
Almonds (1 Almond) and Pistachio Nuts (1 Kernel)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
103 mg/dL β’ Avg. glucose peak β’ Dinner
French Nicoise Salad (100 G)
114 mg/dL β’ Avg. glucose peak β’ Lunch
Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Mozzarella Cheese (1 Slice (1 Oz))
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Creamy Afghani Chicken (Licious) (1 Serving)
110 mg/dL β’ Avg. glucose peak β’ Dinner
Keto Brownies (1 Piece)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)
111 mg/dL β’ Avg. glucose peak β’ Lunch
Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Cucumber Salad with Oil and Vinegar (1 Cup)
110 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Onion Rings (Breaded and Fried) (1 Portion (8 9 Onion Rings))
151 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Indian Falooda (1 Cup)
144 mg/dL β’ Avg. glucose peak β’ Dinner
Vegetable Macaroni (1 Cup, Cooked)
194 mg/dL β’ Avg. glucose peak β’ Breakfast
Chocolate Cream Filled Doughnut (1 Doughnut)
146 mg/dL β’ Avg. glucose peak β’ Dinner
Strawberry Juice (100 G)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Sweet pongal (1 piece)
238 mg/dL β’ Avg. glucose peak β’ Dinner
White Rice (1 Cup, Cooked) and Dal (1 piece)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Dhokla (1 Piece)
149 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
English Chicken Tikka (1 Piece) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))
161 mg/dL β’ Avg. glucose peak β’ Dinner
6 Inches Veggie Delite (Subway) (1 Serving)
151 mg/dL β’ Avg. glucose peak β’ Lunch
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