Millet (Cooked) (100 G) and Vegetable Curry (1 Cup)

Lunch

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet (Cooked), Vegetable Curry without glucose spikes

Reduce the millet portion and increase the proportion of non-starchy vegetables in the curry, such as spinach, okra, eggplant, cauliflower, or green beans.

Add a protein source to the meal, such as lentils, chickpeas, tofu, tempeh, eggs, fish, chicken, or plain Greek yogurt.

Include a small amount of healthy fat, such as avocado, nuts, seeds, or olive oil, to slow digestion.

Choose a curry preparation without added sugar, sweetened sauces, or large amounts of starchy thickeners.

Start the meal with a salad or cooked non-starchy vegetables, then eat the millet and curry afterward.

Take a gentle 10–20 minute walk after eating to help reduce the post-meal rise.

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