Millet (Cooked) (100 G)

Lunch

168 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume Millet (Cooked) without glucose spikes

Pair with Protein

Include a good source of protein with your millet meal, such as grilled chicken, tofu, or legumes, to help moderate the impact on your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These can slow down the digestion process, leading to a more gradual release of glucose.

Include Non-Starchy Vegetables

Add vegetables like spinach, broccoli, or kale to your millet dish. Their fiber content can help stabilize blood sugar.

Portion Control

Be mindful of the portion size of millet you consume. Smaller portions can lead to a smaller glucose response.

Mix with Low-Impact Grains

Combine millet with other whole grains that have a lower impact on blood sugar, such as barley or quinoa.

Incorporate Fiber-Rich Foods

Enhance your meal with fiber-rich foods like chia seeds or flaxseeds, which can help reduce glucose spikes.

Opt for Vinegar-Based Dressings

If you are having a salad with your meal, use vinegar-based dressings as they may help lower post-meal blood sugar levels.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and metabolism.

Consider Meal Timing

Spread your carbohydrate intake evenly throughout the day rather than consuming large amounts in one sitting.