Millet (Cooked) (100 G)

Reduce the portion of cooked millet and avoid having it as the main bulk of the meal.

Eat millet alongside protein and healthy fats, such as tofu, eggs, plain Greek yogurt, fish, chicken, or a small handful of nuts.

Add plenty of non-starchy vegetables—such as broccoli, spinach, cauliflower, zucchini, peppers, or salad—to increase meal volume and fiber.

Pair millet with legumes such as lentils, chickpeas, or beans, and reduce the millet amount accordingly.

Eat vegetables and protein first, then have the millet later in the meal rather than eating it alone.

Take a gentle 10–20 minute walk after the meal and avoid sweet drinks or dessert with the millet.