Millet curd rice (1 piece)

Lunch

159 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume millet curd rice without glucose spikes

Portion Control

Reduce the portion size of millet curd rice you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Add Fiber

Incorporate additional sources of fiber to your meal. Consider adding vegetables like broccoli, spinach, or kale, which can help slow down the absorption of glucose.

Include Protein

Pair your meal with a protein source such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow down digestion and the release of glucose.

Eat Slowly

Take your time to eat, as eating slowly can help your body better manage blood sugar levels by allowing it more time to process the glucose.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps maintain normal blood glucose levels.

Physical Activity

After your meal, engage in a light physical activity such as walking. This can help your body use glucose more efficiently.

Monitor Timing

Be mindful of the timing of your meals. Eating at consistent times each day can help regulate your blood sugar levels.

Limit Added Sugars

Avoid adding any extra sugars or sweeteners to your meal, as they can contribute to glucose spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and make adjustments accordingly.