Millet Dosa (1 piece)

Breakfast

166 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Millet dosa without glucose spikes

Combine with Protein

Add a side of paneer or a boiled egg to your meal. The protein can help slow down the absorption of glucose.

Add Fiber-Rich Vegetables

Include fibrous vegetables like spinach, broccoli, or bell peppers in your dosa filling or as a side dish. Fiber helps in moderating blood sugar levels.

Incorporate Healthy Fats

Use a small amount of olive oil or coconut oil to cook your dosa. Healthy fats can slow digestion and prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain stable glucose levels.

Drink Green Tea

Having a cup of green tea with your meal can be beneficial as it contains compounds that may aid in glucose regulation.

Add a Side of Yogurt

Consuming natural or Greek yogurt can provide probiotics and additional protein, which can aid in stabilizing glucose levels.

Monitor Portion Size

Be mindful of the portion size of millet dosa to prevent excessive carbohydrate intake at once.

Include a Small Salad

Start your meal with a small salad made of lettuce, cucumber, and tomatoes, which can help fill you up and slow the carb absorption from the millet dosa.

Practice Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the meal gradually.

Opt for a Balanced Meal

Ensure your meal includes a mix of carbohydrates, proteins, and fats to help maintain steady blood sugar levels.