Millet noodles (1 cup)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume Millet noodles without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal to slow down the digestion process and help stabilize your blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can help in slowing the absorption of carbohydrates from the noodles.

Add Fiber

Increase fiber content by including vegetables like spinach, broccoli, or bell peppers. Fiber can help in moderating blood sugar spikes.

Portion Control

Pay attention to portion sizes. Eating smaller servings of noodles and increasing the proportion of vegetables and protein can help manage blood sugar spikes.

Stay Hydrated

Drink water before and during your meal. This can aid in digestion and help regulate blood sugar levels.

Take a Walk

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Choose Vinegar-Based Dressings

If you're having a salad with your meal, opt for a vinegar-based dressing. The acidity can help in moderating blood sugar levels.

Mindful Eating

Focus on eating slowly and mindfully to give your body time to register fullness, which can prevent overeating and help manage blood sugar.

Monitor Timing

Try consuming meals at regular intervals throughout the day to maintain steady blood sugar levels and avoid spikes.

Experiment with Recipes

Consider incorporating other low-carbohydrate flour alternatives into your recipes for noodles to potentially lower the carbohydrate impact.