Millet (100 G)

Lunch

158 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Millet without glucose spikes

Portion Control

Start by reducing the portion size of millet you consume at each meal. Smaller portions can lead to smaller glucose spikes.

Pair with Protein

Include a source of protein such as chicken, tofu, or lentils with your millet meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can help moderate the impact of carbohydrates on your blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich vegetables such as leafy greens, broccoli, or bell peppers to your meal. Fiber can help slow digestion and reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal. Proper hydration can support better digestion and potentially moderate blood glucose responses.

Try Vinegar

Consider adding a splash of vinegar to your salad or meal. Vinegar may help improve insulin sensitivity and reduce glucose response.

Eat Slowly

Take your time eating and chew thoroughly. Eating slowly can assist in better digestion and a more gradual release of glucose into the bloodstream.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before your meal. This can help improve glucose metabolism.

Incorporate Legumes

Consider mixing millet with legumes like chickpeas or lentils. These additions can lower the overall impact on blood glucose.

Meal Timing

Try to consume millet as part of a balanced meal earlier in the day when your body might be more insulin sensitive.