Millet (100 G)

Lunch

158 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Millet without glucose spikes

Pair Millet with Protein

Incorporate a good source of protein, such as grilled chicken, tofu, or legumes, to help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. This can help moderate the increase in glucose levels.

Incorporate Fiber-rich Vegetables

Add fiber-rich vegetables like broccoli, spinach, or kale to your dish. These can help slow the release of glucose into the bloodstream.

Watch Portion Sizes

Be mindful of the portion size of millet you consume. Smaller portions can lead to more manageable glucose levels.

Include Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal can help moderate glucose spikes.

Combine with Beans

Pair millet with beans or lentils to add more fiber and protein, which can help reduce glucose spikes.

Choose Whole Millet

Opt for whole millet instead of processed forms to retain more fiber and nutrients, aiding in slower digestion.

Pre-Meal Physical Activity

Engage in light physical activity, such as a short walk, before the meal to improve insulin sensitivity.

Eat Mindfully

Chew slowly and enjoy your meal without distractions. Mindful eating can aid in better digestion and glucose control.

Hydrate Adequately

Drink water throughout the day and with your meal to support digestion and prevent dehydration, which can affect glucose levels.